February Filldyke!

The Romans and the Celts regarded February as the start of Spring, but it is said that if the weather is fine and frosty at the close of January and the beginning of February, there is more winter ahead than behind.

     "When the cat lies in the sun in February,
       She will creep behind the stove in March."

       "If February give much snow,
       A fine summer it doth foreshow."

However, whatever the weather, whether we like it or not, we have to weather it!!!  While we are doing just that, we might as well assess our lives, and see what we can do to improve them.  If we can improve our health - and the way we deal with life's problems - then that will make a good start.  If you haven't already  tried it, I suggest that you give Yoga a go!  Maybe a few sessions of one to one yoga with a good teacher may help you to decide what is right for you.  Once you have started, there will be no stopping you!  Contact me if you need help.

Love, Peace and Blessings!  Brenda.

JANUARY - Janus looks both ways!

Not long ago there were fluffy red clouds scudding across the sky. and I thought of the saying, "Red Sky at morning - sailors take warning!"  Half an hour later and they have nearly disappeared.  They were beautiful while they lasted though ominous in their portent!   January is a month of changes - one day is sunny, and that continues for a day or two, and next it is cold, windy and rainy.  So, like life, we have to take what comes and make the best of it!

I have been trying to get back to doing a very short Yoga practice before I have breakfast, and after it, going for a very short walk to breathe in some fresh air.  I will keep this blog short, so that I keep this promise to myself!

Please get in touch with me, if you would like my help in finding a Yoga teacher to suit you - or if you would just like a Yoga chat!  See CONTACT ME opposite.

Namaste!   Brenda.