Each new day should bring new thoughts and new opportunities to explore - but sometimes just about everything seems to go on hold. A Cloud of Despond comes to rest heavily on my shoulders and I waste the day. This does not happen often; mostly I am glad I am a Yogini and then I know I must find a quiet place, sit cross-legged if I can, and clear my mind by breathing rhythmically.
My gift to you this time is this quote from the Svetasvatara Upanishad. In times of stress I hope these words will help you-
"And when the body is in silent steadiness, breathe rhythmically through the nostrils with peaceful ebbing and flowing of the breath. The chariot of the mind is drawn by wild horses, and these wild horses have to be tamed."
Om Shanti,
Brenda. Please let me have your experiences!
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Hello!
It's good you dropped by!
"The lush of the river singing morning songs
Fish watch their ceilings turn sun-white
The grey-green pike lances upstream
Kale, like mermaid's hair points the water's drift.
All is morning hush and bird beautiful"
(from Spike Milligan: Summer Dawn)
It's early in the morning, and I live close by the River Great Ouse, so this seemed a good way to greet you, my potential Yoga friends. Do read on, if this tempts you!
"The lush of the river singing morning songs
Fish watch their ceilings turn sun-white
The grey-green pike lances upstream
Kale, like mermaid's hair points the water's drift.
All is morning hush and bird beautiful"
(from Spike Milligan: Summer Dawn)
It's early in the morning, and I live close by the River Great Ouse, so this seemed a good way to greet you, my potential Yoga friends. Do read on, if this tempts you!
Brenda Brain
Contact Brenda Brain
If you would like to discuss any aspect of yoga, including lessons in my locality, please contact me initially by email at .
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