Goodnight, sweet ladies! ... and gents, too!!!

I've been reading poetry!  Another interest of mine, but second to Yoga.  So I'll let you into a secret : the ending of Spike Milligan's poem, Summer Dawn. It goes on like this:  "If only, I didn't have 'flu!"
Personally, I feel OK.  This afternoon I did about 40 minutes of gentle yoga.  Its amazing, once you really get into regular practice, how sustaining it is.  Just lie on the floor, and breathe steadily in and out, always through the nose.  As you breathe in, feel the tummy gently rise, and as you breathe out, let the tummy go back.  Do it before you go to sleep at night;  it helps you to relax and let go of your worries.

So goodnight, with restful sleep, to you all!