MARCH !

This month sounds like an order - to step out and go forward.  After our winter "hibernation", perhaps that is what we need to do.  But it is not my "gift" to you this month.  Instead, it is not so much to step out and put your best foot forward as to find a quiet place and sit down and meditate.  For those of you who are in the later stages of life, or are not so well, you may appreciate this. 

So in your quiet place, close your eyes and regulate your breathing until it is slow, deep and even;  then say these two Sanscrit words to yourself :  "So" as you breathe in;  "Ham" (Pronounced Hum) as you breathe out.  Repeat these over and over again.  This means "I am that" and "that" is part of the Universe.  Doing this helps to take you out of pain (that is why I do it) or worry.  It takes you out of yourself, externalises you, and makes you at one with all that is out there.  It is simple and well worth it.  Why not try it?

Om Shanti!     Brenda.  As always, contact me if you need help.  See Contact me box on right hand side of page.